BeginnerDumbbellIn the weekly plan
Dumbbell Front Raise
Tempo for every rep: lower for 3 seconds, pause for 1 second, lift for 1 second.
The figure moves at the plan's tempo. Use Start and End to freeze either position; the dotted line shows the path of the weight.
Muscles
Main target
- Main target: Shoulders
Also works
- Also works: Chest
In your week
How to do it
Stand with dumbbells in front of your thighs, palms facing down.
Raise one or both arms forward to eye level.
Lower slowly back to your thighs.
Form tips
Do not lean back to lift.
Keep the dumbbells light and the reps controlled.
Posture check
Run through these before the first rep.
Every rep
Lower 3s · Pause 1s · Lift 1s
Works the same muscles
Front view
In the planFront view
In the planIn the plan
Beginner · Dumbbell
Dumbbell Floor Press
- Main target: Chest
- Also works: Triceps
- Also works: Shoulders
On Mon, Fri
